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प्रश्न
The human body cannot repair itself, without rest and time to ______.
विकल्प
Rest
Recover
Sleep
Dance
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उत्तर
The human body cannot repair itself, without rest and time to recover.
Explanation:
Without rest and recovery time, the human body cannot rebuild itself. Recovery is necessary for the body to recover and adapt to the types imposed by physical activity.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
What is the difference between frequency and intensity in exercise?
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
