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प्रश्न
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
विकल्प
Intensity
Strength
Load
All of these
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उत्तर
To increase strength and endurance, a learner needs to add new resistance, time, or intensity to his efforts.
Explanation:
To improve strength and endurance, a learner must introduce new resistance, duration, or intensity to their efforts. Intensity relates to the amount of effort required for a workout, and raising it serves to push the body, resulting in increased strength and endurance.
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संबंधित प्रश्न
According to the principle of overload, which of the following statement is correct?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Compare individuality and specificity as the principles of sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
