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प्रश्न
According to the ______ principle, people respond differently to a given training stimulus.
विकल्प
Individuality
Specificity
Progression
Overload
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उत्तर
According to the individuality principle, people respond differently to a given training stimulus.
Explanation:
The principle of individuality claims that each person reacts differently to a given training stimulus due to factors such as heredity, fitness level, experience, and other personal characteristics. This idea highlights the importance of adapting training programs to each individual's unique needs and responses.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Compare individuality and specificity as the principles of sports training.
Why there is a need of principles of sports training?
