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प्रश्न
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
विकल्प
Specific
Proper
Variable
All of these
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उत्तर
The principles of training aim to promote the steady and specific growth of the physical ability of a learner.
Explanation:
The idea of specificity in training states that training should be directly tied to the specific sport or physical talent that the learner wishes to improve. By focusing on exercises and activities that are related to their goals, the learner can promote consistent growth and development in those areas.
संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
According to the ______ principle, people respond differently to a given training stimulus.
______ and physical adaptations can deteriorate, if training stops.
______ is a strategy for varying a training program over time to achieve the desired result.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between overload, recovery and reversibility as the principle of sports training.
