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प्रश्न
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
विकल्प
Specific
Proper
Variable
All of these
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उत्तर
The principles of training aim to promote the steady and specific growth of the physical ability of a learner.
Explanation:
The idea of specificity in training states that training should be directly tied to the specific sport or physical talent that the learner wishes to improve. By focusing on exercises and activities that are related to their goals, the learner can promote consistent growth and development in those areas.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
According to the principle of overload, which of the following statement is correct?
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ is a strategy for varying a training program over time to achieve the desired result.
Briefly explain the principles of overload in sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between overload, recovery and reversibility as the principle of sports training.
