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Question
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
Options
Specific
Proper
Variable
All of these
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Solution
The principles of training aim to promote the steady and specific growth of the physical ability of a learner.
Explanation:
The idea of specificity in training states that training should be directly tied to the specific sport or physical talent that the learner wishes to improve. By focusing on exercises and activities that are related to their goals, the learner can promote consistent growth and development in those areas.
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