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Question
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
Options
Specific
Proper
Variable
All of these
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Solution
The principles of training aim to promote the steady and specific growth of the physical ability of a learner.
Explanation:
The idea of specificity in training states that training should be directly tied to the specific sport or physical talent that the learner wishes to improve. By focusing on exercises and activities that are related to their goals, the learner can promote consistent growth and development in those areas.
RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The human body cannot repair itself, without rest and time to ______.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
In terms of sports training, show how continuity and reversibility are related.
Differentiate between Individuality, specificity and progression principles of sports training.
