Question

Why do some highly trained athletes suddenly lose their skills after a break, while others retain them? How does this connect to the principle of reversibility?

Answer 1

When training stops or is greatly reduced, the adaptations that support an athlete’s performance gradually decline, this is the principle of reversibility. Athletes who continue regular practice, or whose break is shorter or less disruptive, are more likely to retain their skills and fitness; those with a longer break may lose more of their training gains.