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Question
______ is a strategy for varying a training program over time to achieve the desired result.
Options
Training
Progression
Load
Periodisation
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Solution
Periodisation is a strategy for varying a training program over time to achieve the desired result.
Explanation:
Periodisation is modifying a training program over time to attain the desired outcome. It involves deliberately planning training intensity, volume, and type modifications to enhance performance while allowing for recovery, which frequently results in peak performance at specified periods, such as during a competition season.
RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
