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प्रश्न
______ is a strategy for varying a training program over time to achieve the desired result.
विकल्प
Training
Progression
Load
Periodisation
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उत्तर
Periodisation is a strategy for varying a training program over time to achieve the desired result.
Explanation:
Periodisation is modifying a training program over time to attain the desired outcome. It involves deliberately planning training intensity, volume, and type modifications to enhance performance while allowing for recovery, which frequently results in peak performance at specified periods, such as during a competition season.
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संबंधित प्रश्न
According to the principle of overload, which of the following statement is correct?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
