Advertisements
Advertisements
प्रश्न
______ is a strategy for varying a training program over time to achieve the desired result.
पर्याय
Training
Progression
Load
Periodisation
Advertisements
उत्तर
Periodisation is a strategy for varying a training program over time to achieve the desired result.
Explanation:
Periodisation is modifying a training program over time to attain the desired outcome. It involves deliberately planning training intensity, volume, and type modifications to enhance performance while allowing for recovery, which frequently results in peak performance at specified periods, such as during a competition season.
APPEARS IN
संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
