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प्रश्न
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
पर्याय
Training
Progression
Load
Interruption
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उत्तर
Training
Explanation:
Continuity in training refers to sticking to a regular training routine with minimum interruptions, allowing the athlete to continue to progress and adapt over time.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
