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प्रश्न
______ and physical adaptations can deteriorate, if training stops.
पर्याय
Specificity
Progression
Overload
Performance
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उत्तर
Performance and physical adaptations can deteriorate, if training stops.
Explanation:
If training is discontinued, performance and physical adaptations may decline. This is due to the principle of reversibility, which states that improvements in strength, endurance, and total fitness can be lost when the training stimulus is removed.
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संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ is a strategy for varying a training program over time to achieve the desired result.
Briefly explain the principles of overload in sports training.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
