Advertisements
Advertisements
प्रश्न
______ and physical adaptations can deteriorate, if training stops.
पर्याय
Specificity
Progression
Overload
Performance
Advertisements
उत्तर
Performance and physical adaptations can deteriorate, if training stops.
Explanation:
If training is discontinued, performance and physical adaptations may decline. This is due to the principle of reversibility, which states that improvements in strength, endurance, and total fitness can be lost when the training stimulus is removed.
APPEARS IN
संबंधित प्रश्न
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
______ is a strategy for varying a training program over time to achieve the desired result.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
