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प्रश्न
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
पर्याय
Intensity
Strength
Load
All of these
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उत्तर
To increase strength and endurance, a learner needs to add new resistance, time, or intensity to his efforts.
Explanation:
To improve strength and endurance, a learner must introduce new resistance, duration, or intensity to their efforts. Intensity relates to the amount of effort required for a workout, and raising it serves to push the body, resulting in increased strength and endurance.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the ______ principle, people respond differently to a given training stimulus.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Compare individuality and specificity as the principles of sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
