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प्रश्न
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
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उत्तर
Periodisation cycle
| Periodisation Cycle Hierarchy | |
| Periodisation Cycle | Description |
| Quadrennial cycle | Multi-year plan: 4 years |
| Macro cycle | Describes the complete training Period: 1 year |
| Meso cycle (Phase) | Describes the singular training cycle: 4 weeks |
| Micro cycle | Describes the structural unit of a meso cycle: 1 week |
| Work-outs | Describes the structural unit |
Periodisation Cycles: Periodisation training is divided into several cycles, from offseason, pre-season, in-season, to post-season. The phases of training take place within a yearlong macro-cycle (long-length cycle of one year) which is divided into two or more meso-cycles (medium-length cycles of 4 week blocks), each of which lasts for a few months. These meso-cycles are then further broken down into multiple one-week micro-cycles (short-length cycles of one week). The time periods of these training blocks can vary significantly among sports. Each meso-cycle has a very specific training focus and all of these build up to prepare the sportspersons to reach their peak athletic ability during the competition. The training programme must consist of a variety of elements, including cardio and respiratory (aerobic) fitness, general strength, anaerobic fitness (power), speed, neuromuscular skill development, flexibility, and mental preparation.
संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
In terms of sports training, show how continuity and reversibility are related.
Differentiate between overload, recovery and reversibility as the principle of sports training.
