Advertisements
Advertisements
प्रश्न
According to the Principle of Progression, the overload should not be ______.
पर्याय
Increased Rapidly
Increased Normally
Increased Specifically
Increased Regularly
Advertisements
उत्तर
According to the Principle of Progression, the overload should not be increased regularly.
Explanation:
According to the progression principle, overload should not be increased rapidly but gradually. A rapid rise in load has been linked to an increase in injury risk.
APPEARS IN
संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The human body cannot repair itself, without rest and time to ______.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
