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Question
According to the Principle of Progression, the overload should not be ______.
Options
Increased Rapidly
Increased Normally
Increased Specifically
Increased Regularly
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Solution
According to the Principle of Progression, the overload should not be increased regularly.
Explanation:
According to the progression principle, overload should not be increased rapidly but gradually. A rapid rise in load has been linked to an increase in injury risk.
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