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Question
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Options
Training
Progression
Load
Interruption
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Solution
Training
Explanation:
Continuity in training refers to sticking to a regular training routine with minimum interruptions, allowing the athlete to continue to progress and adapt over time.
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RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
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Match the following:
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| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
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