Advertisements
Advertisements
Question
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Options
Training
Progression
Load
Interruption
Advertisements
Solution
Training
Explanation:
Continuity in training refers to sticking to a regular training routine with minimum interruptions, allowing the athlete to continue to progress and adapt over time.
APPEARS IN
RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between overload, recovery and reversibility as the principle of sports training.
