Advertisements
Advertisements
Question
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Options
Training
Progression
Load
Interruption
Advertisements
Solution
Training
Explanation:
Continuity in training refers to sticking to a regular training routine with minimum interruptions, allowing the athlete to continue to progress and adapt over time.
RELATED QUESTIONS
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Compare individuality and specificity as the principles of sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
