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Question
______ refers to the number of training sessions in a defined period.
Options
Training frequency
Progression
Load
None of these
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Solution
Training frequency refers to the number of training sessions in a defined period.
Explanation:
Training frequency refers to the number of training sessions completed in a given time period, such as a week. It is critical when planning a training program to provide an appropriate stimulus for improvement while allowing for recovery.
RELATED QUESTIONS
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
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______ and physical adaptations can deteriorate, if training stops.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
