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Question
______ refers to the number of training sessions in a defined period.
Options
Training frequency
Progression
Load
None of these
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Solution
Training frequency refers to the number of training sessions in a defined period.
Explanation:
Training frequency refers to the number of training sessions completed in a given time period, such as a week. It is critical when planning a training program to provide an appropriate stimulus for improvement while allowing for recovery.
RELATED QUESTIONS
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
