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प्रश्न
______ refers to the number of training sessions in a defined period.
विकल्प
Training frequency
Progression
Load
None of these
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उत्तर
Training frequency refers to the number of training sessions in a defined period.
Explanation:
Training frequency refers to the number of training sessions completed in a given time period, such as a week. It is critical when planning a training program to provide an appropriate stimulus for improvement while allowing for recovery.
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संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ is a strategy for varying a training program over time to achieve the desired result.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
