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प्रश्न
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
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उत्तर
- The Principle of specificity
- Speed
APPEARS IN
संबंधित प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Why there is a need of principles of sports training?
Differentiate between overload, recovery and reversibility as the principle of sports training.
