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प्रश्न
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
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उत्तर
- The Principle of specificity
- Speed
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
According to the ______ principle, people respond differently to a given training stimulus.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The human body cannot repair itself, without rest and time to ______.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
In terms of sports training, show how continuity and reversibility are related.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
