Advertisements
Advertisements
प्रश्न
According to the Principle of Progression, the overload should not be ______.
विकल्प
Increased Rapidly
Increased Normally
Increased Specifically
Increased Regularly
Advertisements
उत्तर
According to the Principle of Progression, the overload should not be increased regularly.
Explanation:
According to the progression principle, overload should not be increased rapidly but gradually. A rapid rise in load has been linked to an increase in injury risk.
APPEARS IN
संबंधित प्रश्न
According to the principle of overload, which of the following statement is correct?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
In terms of sports training, show how continuity and reversibility are related.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
