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प्रश्न
According to the Principle of Progression, the overload should not be ______.
विकल्प
Increased Rapidly
Increased Normally
Increased Specifically
Increased Regularly
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उत्तर
According to the Principle of Progression, the overload should not be increased regularly.
Explanation:
According to the progression principle, overload should not be increased rapidly but gradually. A rapid rise in load has been linked to an increase in injury risk.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
______ is a strategy for varying a training program over time to achieve the desired result.
Briefly explain the principles of overload in sports training.
Why there is a need of principles of sports training?
