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प्रश्न
______ refers to the number of training sessions in a defined period.
पर्याय
Training frequency
Progression
Load
None of these
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उत्तर
Training frequency refers to the number of training sessions in a defined period.
Explanation:
Training frequency refers to the number of training sessions completed in a given time period, such as a week. It is critical when planning a training program to provide an appropriate stimulus for improvement while allowing for recovery.
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संबंधित प्रश्न
According to the principle of overload, which of the following statement is correct?
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ is a strategy for varying a training program over time to achieve the desired result.
Briefly explain the principles of overload in sports training.
Differentiate between Individuality, specificity and progression principles of sports training.
