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प्रश्न
______ refers to the number of training sessions in a defined period.
पर्याय
Training frequency
Progression
Load
None of these
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उत्तर
Training frequency refers to the number of training sessions in a defined period.
Explanation:
Training frequency refers to the number of training sessions completed in a given time period, such as a week. It is critical when planning a training program to provide an appropriate stimulus for improvement while allowing for recovery.
संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ and physical adaptations can deteriorate, if training stops.
Compare individuality and specificity as the principles of sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
