Advertisements
Advertisements
Question
According to the principle of overload, which of the following statement is correct?
Options
There should be greater load on the body than the normal load.
There should not be greater load on the body than the normal load.
Training load should remain static.
Training load should be extreme.
Advertisements
Solution
There should be greater load on the body than the normal load.
Explanation:
According to the principle of overload, in order to improve physical fitness, strength, or endurance, the body must be subjected to a load or stress greater than what it is normally accustomed to. This increased load stimulates the body to adapt and become stronger or more efficient, thereby improving performance over time.
APPEARS IN
RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
According to the ______ principle, people respond differently to a given training stimulus.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
In terms of sports training, show how continuity and reversibility are related.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
