Question

For both physical and performance improvements to take place, training should become increasingly ______ and regular.

Options

• Easy

• Difficult

• Improper

• All of these

Answer 1

For both physical and performance improvements to take place, training should become increasingly difficult and regular.

Explanation:

Training should become more demanding and regular to develop both physical and mental fitness. This is based on progressive overload and consistency principles, which are required for ongoing adaptation and improvement in fitness and performance.