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Question
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
Options
Easy
Difficult
Improper
All of these
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Solution
For both physical and performance improvements to take place, training should become increasingly difficult and regular.
Explanation:
Training should become more demanding and regular to develop both physical and mental fitness. This is based on progressive overload and consistency principles, which are required for ongoing adaptation and improvement in fitness and performance.
RELATED QUESTIONS
Explain in detail the principle of recovery in sports training.
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
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