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Question
According to the ______ principle, people respond differently to a given training stimulus.
Options
Individuality
Specificity
Progression
Overload
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Solution
According to the individuality principle, people respond differently to a given training stimulus.
Explanation:
The principle of individuality claims that each person reacts differently to a given training stimulus due to factors such as heredity, fitness level, experience, and other personal characteristics. This idea highlights the importance of adapting training programs to each individual's unique needs and responses.
RELATED QUESTIONS
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Differentiate between Individuality, specificity and progression principles of sports training.
