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Question
According to the ______ principle, people respond differently to a given training stimulus.
Options
Individuality
Specificity
Progression
Overload
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Solution
According to the individuality principle, people respond differently to a given training stimulus.
Explanation:
The principle of individuality claims that each person reacts differently to a given training stimulus due to factors such as heredity, fitness level, experience, and other personal characteristics. This idea highlights the importance of adapting training programs to each individual's unique needs and responses.
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