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प्रश्न
______ and physical adaptations can deteriorate, if training stops.
विकल्प
Specificity
Progression
Overload
Performance
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उत्तर
Performance and physical adaptations can deteriorate, if training stops.
Explanation:
If training is discontinued, performance and physical adaptations may decline. This is due to the principle of reversibility, which states that improvements in strength, endurance, and total fitness can be lost when the training stimulus is removed.
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संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The human body cannot repair itself, without rest and time to ______.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
