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प्रश्न
______ and physical adaptations can deteriorate, if training stops.
विकल्प
Specificity
Progression
Overload
Performance
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उत्तर
Performance and physical adaptations can deteriorate, if training stops.
Explanation:
If training is discontinued, performance and physical adaptations may decline. This is due to the principle of reversibility, which states that improvements in strength, endurance, and total fitness can be lost when the training stimulus is removed.
संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
According to the principle of overload, which of the following statement is correct?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ refers to the number of training sessions in a defined period.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
