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प्रश्न
Periodization means ______.
विकल्प
The regular training of sports and games.
The irregular workout during sports and games.
The specific process of training and workload every day.
The systematic planning of athletic or physical training.
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उत्तर
Periodization means the systematic planning of athletic or physical training.
Explanation:
Optimal performance is achieved through regular and planned variations of trained volume and load during a predetermined training period.
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
