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प्रश्न
What additional principle of training could be incorporate into the program to stop getting bored?
विकल्प
Specificity
Rest and recovery
Adaptation
Variation
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उत्तर
Variation
Explanation:
Incorporating variation into a training program prevents repetition by offering new exercises, routines, or activities, making the training more interesting and engaging. This can also help to keep the body challenged and avoid levels.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
What component would be the most important to a long-distance runner?
What is sports training?
Explain the progression as a principle of sports training.
