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प्रश्न
What additional principle of training could be incorporate into the program to stop getting bored?
विकल्प
Specificity
Rest and recovery
Adaptation
Variation
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उत्तर
Variation
Explanation:
Incorporating variation into a training program prevents repetition by offering new exercises, routines, or activities, making the training more interesting and engaging. This can also help to keep the body challenged and avoid levels.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What do you mean by speed?
What is sports training?
Explain overload as a principle of sports training.
