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प्रश्न
The body cannot repair itself without rest and ______.
विकल्प
Continuity
Adaptation
Recovery
Frequency
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उत्तर
The body cannot repair itself without rest and recovery.
Explanation:
The principle of recovery is one of the sports training ideas that states that the body cannot mend itself without rest and recovery.
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What do you mean by speed?
Explain overload as a principle of sports training.
