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Question
The body cannot repair itself without rest and ______.
Options
Continuity
Adaptation
Recovery
Frequency
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Solution
The body cannot repair itself without rest and recovery.
Explanation:
The principle of recovery is one of the sports training ideas that states that the body cannot mend itself without rest and recovery.
RELATED QUESTIONS
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
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If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What component would be the most important to a long-distance runner?
What do you mean by speed?
Explain the progression as a principle of sports training.
