Advertisements
Advertisements
Question
Periodization means ______.
Options
The regular training of sports and games.
The irregular workout during sports and games.
The specific process of training and workload every day.
The systematic planning of athletic or physical training.
Advertisements
Solution
Periodization means the systematic planning of athletic or physical training.
Explanation:
Optimal performance is achieved through regular and planned variations of trained volume and load during a predetermined training period.
RELATED QUESTIONS
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What is sports training?
Explain overload as a principle of sports training.
