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Question
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
Options
Adaptation
Variation
Intensity
Specificity
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Solution
Adaptation
Explanation:
Adaptation is the process by which the body adjusts to new pressures or demands, such as slow overload during training. This leads to increased strength, endurance, and general fitness.
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