Question

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as: 

विकल्प

• Adaptation

• Variation

• Intensity

• Specificity

Answer 1

Adaptation

Explanation:

Adaptation is the process by which the body adjusts to new pressures or demands, such as slow overload during training. This leads to increased strength, endurance, and general fitness.