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प्रश्न
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
विकल्प
Adaptation
Variation
Intensity
Specificity
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उत्तर
Adaptation
Explanation:
Adaptation is the process by which the body adjusts to new pressures or demands, such as slow overload during training. This leads to increased strength, endurance, and general fitness.
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संबंधित प्रश्न
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
