Question

"If you don't use it you'll lose it" is best described as ______.

विकल्प

• Specificity

• Progression

• Reversibility

• Individuality

Answer 1

"If you don't use it you'll lose it" is best described as Reversibility.

Explanation:

Reversibility refers to the idea that training results are reversible; if you stop training, your gains in strength, endurance, flexibility, or other areas will gradually fade over time.