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प्रश्न
"If you don't use it you'll lose it" is best described as ______.
विकल्प
Specificity
Progression
Reversibility
Individuality
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उत्तर
"If you don't use it you'll lose it" is best described as Reversibility.
Explanation:
Reversibility refers to the idea that training results are reversible; if you stop training, your gains in strength, endurance, flexibility, or other areas will gradually fade over time.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
What additional principle of training could be incorporate into the program to stop getting bored?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
