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प्रश्न
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
विकल्प
Specificity
Variation
Adaptation
Type
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उत्तर
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as Specificity.
Explanation:
Specificity refers to modifying training activities and exercises to meet an individual's specific sports goals and demands, ensuring that the training is relevant and successful in enhancing performance in their chosen sport or activity.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
