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प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
विकल्प
Progressive Overload
Intensity
Adaptation
Specificity
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उत्तर
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as Progressive Overload.
Explanation:
Progressive overload is about exercising at an acceptable level and gradually increasing the amount of stress we put on the body in order to acquire higher fitness.
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संबंधित प्रश्न
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
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What additional principle of training could be incorporate into the program to stop getting bored?
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By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What is sports training?
Explain the progression as a principle of sports training.
