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प्रश्न
What component would be the most important to a long-distance runner?
विकल्प
Reaction time
Cardiovascular endurance
Agility
Muscular Strength
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उत्तर
Cardiovascular endurance
Explanation:
Cardiovascular endurance is the greatest concern for a long-distance runner because it allows the heart, lungs, and circulatory system to efficiently provide oxygen to the muscles over time, which is essential for sustaining long-duration exercises such as long-distance running.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What do you mean by speed?
What is sports training?
Explain overload as a principle of sports training.
