Advertisements
Advertisements
प्रश्न
What component would be the most important to a long-distance runner?
विकल्प
Reaction time
Cardiovascular endurance
Agility
Muscular Strength
Advertisements
उत्तर
Cardiovascular endurance
Explanation:
Cardiovascular endurance is the greatest concern for a long-distance runner because it allows the heart, lungs, and circulatory system to efficiently provide oxygen to the muscles over time, which is essential for sustaining long-duration exercises such as long-distance running.
APPEARS IN
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What do you mean by speed?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
