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प्रश्न
What is meant by Specificity?
विकल्प
Making training specific to the sport or activity
Making training difficult
Making training easy
Making training hard enough to challenge you
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उत्तर
Making training specific to the sport or activity
Explanation:
Specificity is the concept that training should be relevant and applicable to the sport or activity an individual is preparing for. This means that the exercises, motions, and intensity should be adjusted to the demands of the specific sport or activity to increase performance in that area.
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संबंधित प्रश्न
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