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प्रश्न
Explain the term sports training.
संक्षेप में उत्तर
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उत्तर
- Sports training helps an individual perform better in a chosen sport.
- It improves the components of physical fitness like strength, speed, flexibility, coordination and endurance.
- Sports training is a scientifically based technique that improves and maintains performance in many sports.
- This sort of training aims to increase fitness and athletic performance in a certain sport.
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Sports Training
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