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प्रश्न
Explain the term sports training.
थोडक्यात उत्तर
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उत्तर
- Sports training helps an individual perform better in a chosen sport.
- It improves the components of physical fitness like strength, speed, flexibility, coordination and endurance.
- Sports training is a scientifically based technique that improves and maintains performance in many sports.
- This sort of training aims to increase fitness and athletic performance in a certain sport.
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Sports Training
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Periodization means ______.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What do you mean by speed?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
