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प्रश्न
What do you mean by speed?
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उत्तर
- Speed is the ability to quickly move the body or part of the body from one location to another in the smallest amount of time.
- It is characterised by rapid muscular contraction and movement coordination, allowing an individual to cover a distance or complete a movement as quickly as possible.
- Speed is an important factor in many sports and physical activities, like sprinting, swimming, and cycling, where the goal is to reach the fastest possible velocity.
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संबंधित प्रश्न
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
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What component would be the most important to a long-distance runner?
Explain the progression as a principle of sports training.
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