Advertisements
Advertisements
प्रश्न
Periodization means ______.
पर्याय
The regular training of sports and games.
The irregular workout during sports and games.
The specific process of training and workload every day.
The systematic planning of athletic or physical training.
Advertisements
उत्तर
Periodization means the systematic planning of athletic or physical training.
Explanation:
Optimal performance is achieved through regular and planned variations of trained volume and load during a predetermined training period.
APPEARS IN
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What component would be the most important to a long-distance runner?
What is sports training?
Explain overload as a principle of sports training.
