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प्रश्न
"If you don't use it you'll lose it" is best described as ______.
पर्याय
Specificity
Progression
Reversibility
Individuality
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उत्तर
"If you don't use it you'll lose it" is best described as Reversibility.
Explanation:
Reversibility refers to the idea that training results are reversible; if you stop training, your gains in strength, endurance, flexibility, or other areas will gradually fade over time.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
What is meant by Specificity?
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
