Advertisements
Advertisements
प्रश्न
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
पर्याय
Specificity
Variation
Adaptation
Type
Advertisements
उत्तर
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as Specificity.
Explanation:
Specificity refers to modifying training activities and exercises to meet an individual's specific sports goals and demands, ensuring that the training is relevant and successful in enhancing performance in their chosen sport or activity.
APPEARS IN
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
What additional principle of training could be incorporate into the program to stop getting bored?
What component would be the most important to a long-distance runner?
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
