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Question
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Options
Adaptation
Reversibility
Rest and recovery
Variation
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Solution
Adaptation
Explanation:
Adaptation happens when the body becomes adjusted to the workout intensity or plan, resulting in increased efficiency during certain exercises. As a result, the same workout may no longer be as demanding or effective as it once was.
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