Question

Match the following:

(I) Principle of cyclicity of training	(1) Group and individualized training
(II) Principle of progression of load	(2) Load indices
(III) Principle of regulation of training	(3) Sequence of load-recovery
(IV) Principle of uniformity and differentiation	(4) Linear method

Options

• I − 1, II − 3, III − 4, IV − 2

• I − 4, II − 3, III − 1, IV − 2

• I − 3, II − 4, III − 2, IV − 1

• I − 2, II − 3, III − 4, IV − 1

Answer 1

I − 3, II − 4, III − 2, IV − 1

Explanation: 

(I) Principle of cyclicity of training	(3) Sequence of load-recovery
(II) Principle of progression of load	(4) Linear method
(III) Principle of regulation of training	(2) Load indices
(IV) Principle of uniformity and differentiation	(1) Group and individualized training