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Question
Being able to change direction quickly in a game of Basketball is a good example of which skill related component?
Options
Co-ordination
Speed
Power
Agility
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Solution
Agility
Explanation:
Agility is the ability to change the direction of the body rapidly and accurately at speed. It is also described as the ability to perform a successive series of powerful explosive movements quickly in opposing directions. Agility involves the application of explosive movements to change directions rapidly. It requires minimising the transition time between one movement pattern and another. Agility is measured by performing a timed shuttle run.
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