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Cognitive and Behavioural Aspects of Self

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Topics

Estimated time: 6 minutes
  • Introduction
  • Self-esteem
  • Self-efficacy
  • Self-regulation
CBSE: Class 12

Definition: Self-concept

The way we perceive ourselves and the ideas we hold about our competencies and attributes is also called self-concept.

CBSE: Class 12

Definition: Self-regulation

Self-regulation refers to our ability to organise and monitor our own behaviour.

CBSE: Class 12

Definition: Self-control

Learning to delay or defer the gratification of needs is called self-control.

CBSE: Class 12

Key Points: Cognitive and Behavioural Aspects of Self

  • Self-concept is how we see and evaluate our own abilities and qualities.
  • Self-esteem is our sense of self-worth; high self-esteem leads to confidence, while low self-esteem leads to anxiety and poor adjustment.
  • Self-efficacy is the belief in our ability to achieve goals and control situations.
  • High self-efficacy increases confidence and success in tasks.
  • Self-regulation is the ability to control and manage our behaviour.
  • Techniques like self-observation, self-instruction, and self-reinforcement help in self-control and goal achievement.
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