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Coping with Stress

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description

  • Three coping strategies are given by Endler and Parker
  1. Task-oriented Strategy
  2. Emotion-oriented Strategy
  3. Avoidance-oriented Strategy
  • Stress Management Techniques
  1. Relaxation Techniques
  2. Meditation Procedures
  3. Biofeedback
  4. Creative Visualisation
  5. Cognitive Behavioural Techniques
  6. Exercise
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