मराठी

Importance and Need of Positive Psychology

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Estimated time: 2 minutes
  • Introduction
  • Life Above Zero
  • Positive Emotions – Broaden and Build Theory
Maharashtra State Board: Class 12

Key Points: Importance and Need of Positive Psychology

  • Positive psychology focuses on strengths and positive qualities, not just problems.
  • It aims to move life “above zero” from illness to happiness and well-being.
  • Life above zero includes hope, optimism, resilience, empathy, and happiness.
  • Negative events attract more attention, but positives help build growth.
  • Broaden and Build Theory: Positive emotions expand our thinking and actions.
  • Positive emotions build psychological and social resources, improving well-being.
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