मराठी

Concept of Positive Psychology

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Estimated time: 3 minutes
  • Introduction
  • Purpose
  • Everyday Examples of Positive Acts
  • Definition: Positive Psychology
Maharashtra State Board: Class 12

Key Points: Concept of Positive Psychology

  • Positive Psychology focuses on enhancing happiness and well-being in the face of life’s challenges.
  • It studies positive experiences like optimism, joy, courage, growth, and meaning in life.
  • Unlike traditional psychology, which focuses on disorders and problems, Positive Psychology emphasises virtues and character strengths.
  • It is defined as the scientific study of what makes life worth living (Peterson, 2008).
  • Martin Seligman introduced Positive Psychology as a major field in 1998.
  • In short, Positive Psychology is the science of happiness, human strengths, and flourishing.
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